Personal Trainers Allentown PA

This page provides relevant content and local businesses that can help with your search for information on Personal Trainers. You will find informative articles about Personal Trainers, including "Wedding Fitness: Build a Healthy and Happy Day". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Allentown, PA that can help answer your questions about Personal Trainers.

L A Fitness Sports Club
(610) 432-7330
1515 Mauch Chunk Rd
Allentown, PA
 
Ultimate Martial Arts Academy
(610) 434-8240
1850 W Allen St
Allentown, PA
 
Creation Fitness
(610) 481-9744
1124 Glenlivet Dr
Allentown, PA
Industry
Personal Trainer, Physical Therapist, Yoga Instructor

Data Provided By:
Retro Fitness of Allentown
(610) 791-2455
1654 S 4TH ST
Allentown, PA
Industry
Personal Trainer

Data Provided By:
Pilates Of The Liehigh Valley
(610) 336-7535
6426 Memorial Rd
Allentown, PA
 
Body Elite Inc
(610) 770-0884
3410 Hamilton Blvd
Allentown, PA
 
Leading Edge Karate
(610) 966-6292
3239 Hamilton Blvd
Allentown, PA
 
Kims Karate School
(610) 776-7777
1627 Sumner Ave
Allentown, PA
 
Sewards Patrick M Md
(484) 664-7700
1150 Glenlivet Dr
Allentown, PA
Industry
Osteopath (DO), Personal Trainer, Physical Therapist, Psychologist

Data Provided By:
Fitquest Fitness
(610) 266-7811
1665 E Race St 2nd FLOOR
Allentown, PA
Industry
Personal Trainer

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Wedding Fitness: Build a Healthy and Happy Day

The obvious first choice a bride makes when thinking about how she will look on her wedding day is her gown is of utmost importance. And of course her headpiece and veil and the jewelry and the shoes. BUT, there are many other things that “frame” this look and contribute to wedding beauty! This is an exciting time in your life filled with wedding planning appointments that might stretch even further an already tight schedule, leaving you little time for fitness. However, your wedding diet can play an important role on a healthier you and a healthier and happier wedding day!

Your wedding diet includes eating properly and exercising or looking after other physical and personal appearance details. Why is it fitness important, especially for your wedding day? You may go in for your first dress fitting, leading up to the wedding, and suddenly realize that the gown is a little tighter than it was when you first tried it on . . . or that your shoulders and arms don’t look as firm and toned as you’d like them to . . . or the definition in your back is not as prominent as it could be for the perfect look of that backless gown you’ve chosen! You panic and think, “Oh, I must go on a diet!” Dieting alone won’t create the look that you desire for yourself in that gown. You must also think of your overall fitness.

You may wish to consider the services of a personal trainer to help you get your wedding diet. According to Christopher Rao, founder and owner of the Wellness Zone in Winter Park, Florida, a 12-week session, twice a week, with a personal trainer can get you amazing results! “A trainer can do an evaluation of the client, taking girth measurements and performing a body composition analysis so the client knows where he or she stands at the beginning of the training sessions. They can also assist by planning a wedding diet and nutrition program to suit the particular weight loss needs (if any) and log all this information int...

Click here to read the rest of this article from PerfectWeddingGuide.com

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