Personal Trainers Anchorage AK

This page provides relevant content and local businesses that can help with your search for information on Personal Trainers. You will find informative articles about Personal Trainers, including "Wedding Fitness: Build a Healthy and Happy Day". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Anchorage, AK that can help answer your questions about Personal Trainers.

Yoga Motion Fitness
(907) 562-2273
3565 Arctic Blvd.
Anchorage, AK
 
World Gym
(907) 646-8686
2700 A St Suite B
Anchorage, AK
 
Gracie Barra Alaska
(907) 562-0902
401 W International Airport Rd Suite 25
Anchorage, AK
 
Greatland Martial Arts Center
(907) 344-2000
7521 Old Seward Hwy
Anchorage, AK
 
Champ Tae Kwon Do
(907) 230-4907
113 W Northern Lights Blvd
Anchorage, AK
 
Warrior Scholar Kenpo Karate
(907) 349-7846
5841 Arctic Blvd
Anchorage, AK
 
Alaska Exercise Center
(907) 561-4641
712 W 36th Ave
Anchorage, AK
 
Slender You Figure Salon
(907) 770-2600
4240 Old Seward Highway Suite
Anchorage, AK
 
Inner Dance Yoga Studio
(907) 248-1965
2610 Spenard Rd
Anchorage, AK
 
Yoga Motion Fitness
(907) 562-2273
3565 Arctic Blvd.Anchorage
, AK
 

Wedding Fitness: Build a Healthy and Happy Day

The obvious first choice a bride makes when thinking about how she will look on her wedding day is her gown is of utmost importance. And of course her headpiece and veil and the jewelry and the shoes. BUT, there are many other things that “frame” this look and contribute to wedding beauty! This is an exciting time in your life filled with wedding planning appointments that might stretch even further an already tight schedule, leaving you little time for fitness. However, your wedding diet can play an important role on a healthier you and a healthier and happier wedding day!

Your wedding diet includes eating properly and exercising or looking after other physical and personal appearance details. Why is it fitness important, especially for your wedding day? You may go in for your first dress fitting, leading up to the wedding, and suddenly realize that the gown is a little tighter than it was when you first tried it on . . . or that your shoulders and arms don’t look as firm and toned as you’d like them to . . . or the definition in your back is not as prominent as it could be for the perfect look of that backless gown you’ve chosen! You panic and think, “Oh, I must go on a diet!” Dieting alone won’t create the look that you desire for yourself in that gown. You must also think of your overall fitness.

You may wish to consider the services of a personal trainer to help you get your wedding diet. According to Christopher Rao, founder and owner of the Wellness Zone in Winter Park, Florida, a 12-week session, twice a week, with a personal trainer can get you amazing results! “A trainer can do an evaluation of the client, taking girth measurements and performing a body composition analysis so the client knows where he or she stands at the beginning of the training sessions. They can also assist by planning a wedding diet and nutrition program to suit the particular weight loss needs (if any) and log all this information int...

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