Personal Trainers Brick NJ

This page provides relevant content and local businesses that can help with your search for information on Personal Trainers. You will find informative articles about Personal Trainers, including "Wedding Fitness: Build a Healthy and Happy Day". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Brick, NJ that can help answer your questions about Personal Trainers.

Wings Adult Fitness
(732) 820-0980
2100 Highway 35
Sea Girt, NJ
Promotion
Call today to learn more about joining wings fitness!
Hours
Monday 24 Hours
Tuesday 24 Hours
Wednesday 24 Hours
Thursday 24 Hours
Friday 24 Hours
Saturday 24 Hours
Sunday 24 Hours
Services
Circuit Training, Dance Class, Fitness Center, Free Weights, Personal Training, Pilates, Sports Training, Yoga

China Hand Kung Fu Academy
(732) 920-0605
1015 Cedarbridge Ave
Brick, NJ
 
Bally Total Fitness
(732) 920-3377
193 Chambersbridge Rd
Brick, NJ
 
Pure Focus Sports Club
(732) 840-5393
163 Van Zile Rd
Brick, NJ
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Brick, NJ
(732) 202-7702
34 Lanes Mill Rd
Brick, NJ
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Mike Gallagher Fitness Service
(732) 920-0011
28 Dock Rd
Brick, NJ
 
Brick Bally Total Fitness
193 Chambersbridge Rd
Brick, NJ
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Sauna, Steam Room, Whirl Pool

Data Provided By:
Denise Daniele School Of Dance
(732) 840-1311
780 Burnt Tavern Rd
Brick, NJ
 
Work Out World
(732) 477-5400
781 Brick Blvd
Brick, NJ
 
Golds Gym
(732) 889-1001
107 River Ave
Pt Pleasant, NJ
 
Data Provided By:

Wedding Fitness: Build a Healthy and Happy Day

The obvious first choice a bride makes when thinking about how she will look on her wedding day is her gown is of utmost importance. And of course her headpiece and veil and the jewelry and the shoes. BUT, there are many other things that “frame” this look and contribute to wedding beauty! This is an exciting time in your life filled with wedding planning appointments that might stretch even further an already tight schedule, leaving you little time for fitness. However, your wedding diet can play an important role on a healthier you and a healthier and happier wedding day!

Your wedding diet includes eating properly and exercising or looking after other physical and personal appearance details. Why is it fitness important, especially for your wedding day? You may go in for your first dress fitting, leading up to the wedding, and suddenly realize that the gown is a little tighter than it was when you first tried it on . . . or that your shoulders and arms don’t look as firm and toned as you’d like them to . . . or the definition in your back is not as prominent as it could be for the perfect look of that backless gown you’ve chosen! You panic and think, “Oh, I must go on a diet!” Dieting alone won’t create the look that you desire for yourself in that gown. You must also think of your overall fitness.

You may wish to consider the services of a personal trainer to help you get your wedding diet. According to Christopher Rao, founder and owner of the Wellness Zone in Winter Park, Florida, a 12-week session, twice a week, with a personal trainer can get you amazing results! “A trainer can do an evaluation of the client, taking girth measurements and performing a body composition analysis so the client knows where he or she stands at the beginning of the training sessions. They can also assist by planning a wedding diet and nutrition program to suit the particular weight loss needs (if any) and log all this information int...

Click here to read the rest of this article from PerfectWeddingGuide.com

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