Personal Trainers College Station TX

This page provides relevant content and local businesses that can help with your search for information on Personal Trainers. You will find informative articles about Personal Trainers, including "Wedding Fitness: Build a Healthy and Happy Day". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in College Station, TX that can help answer your questions about Personal Trainers.

Academy of Modern Martial Arts
(979) 695-7150
2501 Texas Ave S
College Station, TX
Industry
Personal Trainer

Data Provided By:
Fitness Together
(979) 695-6400
913 Harvey Rd
College Station, TX
Industry
Personal Trainer

Data Provided By:
Aerofit Health Fitness Centers
(979) 823-0971
1900 W Villa Maria Rd
Bryan, TX
 
Bryan Snap Fitness
(979) 776-7627
4282 Boonville Rd, Suite 130
Bryan, TX
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Academy of Modern Martial Arts
(979) 695-7150
2501 Texas Ave S
College Station, TX
 
Curves
(979) 693-9535
2151 Harvey Mitchell Pkwy S
College Station, TX
 
Golds Gym
(979) 764-8000
200 Brentwood Dr E
College Station, TX
 
Golds Gym
(979) 822-8000
3125 S Texas Ave # 1000
Bryan, TX
 
Aerofit Health Fitness Centers
(979) 846-8724
4455 Carter Creek Pkwy
Bryan, TX
 
Terri Gonzales
(979) 764-0814
College Station, TX
Specialty
Strength Building, Weight Loss, Yoga, Pilates, Aerobics, Kick Boxing, Body Sculpting
Schedule Type
NASM-CPT CPR and AED Certified
Education
NASM-CPTTexas A&M Class of 2002 - BS Kinesiology/Exercise PhysiologyCPR CertifiedAED Certified8 Years Professional Personal Training experience
General Information
30 years old (trains both men and women)

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Wedding Fitness: Build a Healthy and Happy Day

The obvious first choice a bride makes when thinking about how she will look on her wedding day is her gown is of utmost importance. And of course her headpiece and veil and the jewelry and the shoes. BUT, there are many other things that “frame” this look and contribute to wedding beauty! This is an exciting time in your life filled with wedding planning appointments that might stretch even further an already tight schedule, leaving you little time for fitness. However, your wedding diet can play an important role on a healthier you and a healthier and happier wedding day!

Your wedding diet includes eating properly and exercising or looking after other physical and personal appearance details. Why is it fitness important, especially for your wedding day? You may go in for your first dress fitting, leading up to the wedding, and suddenly realize that the gown is a little tighter than it was when you first tried it on . . . or that your shoulders and arms don’t look as firm and toned as you’d like them to . . . or the definition in your back is not as prominent as it could be for the perfect look of that backless gown you’ve chosen! You panic and think, “Oh, I must go on a diet!” Dieting alone won’t create the look that you desire for yourself in that gown. You must also think of your overall fitness.

You may wish to consider the services of a personal trainer to help you get your wedding diet. According to Christopher Rao, founder and owner of the Wellness Zone in Winter Park, Florida, a 12-week session, twice a week, with a personal trainer can get you amazing results! “A trainer can do an evaluation of the client, taking girth measurements and performing a body composition analysis so the client knows where he or she stands at the beginning of the training sessions. They can also assist by planning a wedding diet and nutrition program to suit the particular weight loss needs (if any) and log all this information int...

Click here to read the rest of this article from PerfectWeddingGuide.com

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