Personal Trainers Saint Louis MO

This page provides relevant content and local businesses that can help with your search for information on Personal Trainers. You will find informative articles about Personal Trainers, including "Wedding Fitness: Build a Healthy and Happy Day". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Saint Louis, MO that can help answer your questions about Personal Trainers.

St Louis Workout
(314) 367-7252
212 N Kingshighway Blvd
Saint Louis, MO
 
Steve Long
(314) 402-2238
6938 Plateau Ave Apt B
St. Louis, MO
Specialty
Personal Trainer
Schedule Type
FT
Certifications
ISSA 2006 NSCA 2007 NESTA 2006
Education
NA

Data Provided By:
Wellbridge Athletic Club Spa
(314) 746-1500
7620 Forsyth Blvd
Saint Louis, MO
 
Clayton Snap Fitness
(314) 875-0234
6451 Clayton Road, Suite A
St. Louis, MO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Bally Total Fitness
(314) 725-1777
7393 Forsyth Blvd
Clayton, MO
 
City Studio Dance Center
(314) 533-4142
4397 Laclede Ave
Saint Louis, MO
 
Central West End Snap Fitness
(314) 533-7627
4477 Forest Park Ave.
St. Louis, MO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Sculptures Personal Training Service
(314) 644-5225
7800 Clayton RdSaint Louis
, MO
 
Nutriformance
(314) 721-5333
8025 Bonhomme Ave
Clayton, MO
 
Butler Melvin J Md
(314) 721-6936
950 Francis Pl
Saint Louis, MO
Industry
Osteopath (DO), Personal Trainer, Physical Therapist

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Wedding Fitness: Build a Healthy and Happy Day

The obvious first choice a bride makes when thinking about how she will look on her wedding day is her gown is of utmost importance. And of course her headpiece and veil and the jewelry and the shoes. BUT, there are many other things that “frame” this look and contribute to wedding beauty! This is an exciting time in your life filled with wedding planning appointments that might stretch even further an already tight schedule, leaving you little time for fitness. However, your wedding diet can play an important role on a healthier you and a healthier and happier wedding day!

Your wedding diet includes eating properly and exercising or looking after other physical and personal appearance details. Why is it fitness important, especially for your wedding day? You may go in for your first dress fitting, leading up to the wedding, and suddenly realize that the gown is a little tighter than it was when you first tried it on . . . or that your shoulders and arms don’t look as firm and toned as you’d like them to . . . or the definition in your back is not as prominent as it could be for the perfect look of that backless gown you’ve chosen! You panic and think, “Oh, I must go on a diet!” Dieting alone won’t create the look that you desire for yourself in that gown. You must also think of your overall fitness.

You may wish to consider the services of a personal trainer to help you get your wedding diet. According to Christopher Rao, founder and owner of the Wellness Zone in Winter Park, Florida, a 12-week session, twice a week, with a personal trainer can get you amazing results! “A trainer can do an evaluation of the client, taking girth measurements and performing a body composition analysis so the client knows where he or she stands at the beginning of the training sessions. They can also assist by planning a wedding diet and nutrition program to suit the particular weight loss needs (if any) and log all this information int...

Click here to read the rest of this article from PerfectWeddingGuide.com

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