Personal Trainers Sterling Heights MI

This page provides relevant content and local businesses that can help with your search for information on Personal Trainers. You will find informative articles about Personal Trainers, including "Wedding Fitness: Build a Healthy and Happy Day". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Sterling Heights, MI that can help answer your questions about Personal Trainers.

Christopher Niekra
(586) 504-0155
39734 Academy Drive
Sterling Heights, MI
Specialty
Personal Trainer
Schedule Type
PT
Certifications
NPTI, NASM Foundations, and A-CPT
Education
National Personal Training Institute March 2008 NASM Foundations (Bally Total Fitness) April 2008 A-CPT (Advanced Certified Personal Trainer) June 2008

Data Provided By:
Contours Express
(586) 323-7060
43723 Van Dyke Ave
Sterling Heights, MI
 
Jenny Craig Weight Loss Ctr
(586) 532-8095
44879 Hayes Rd
Sterling Heights, MI
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
Bally Total Fitness
(586) 254-4411
44987 Schoenherr Rd
Sterling Heights, MI
 
Sterling Heights Bally Total Fitness
44987 Schoenherr Rd
Sterling Heights, MI
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Top Shape Fitness
(586) 268-4280
33265 Mound Rd
Sterling Heights, MI
Industry
Personal Trainer

Data Provided By:
Figure 8 Fitness
(586) 939-6863
35147 Dodge Park Rd
Sterling Heights, MI
 
Fitness USA Supercenters
(586) 939-8000
39333 Van Dyke Ave
Sterling Heights, MI
 
Sterling Heights Snap Fitness
(586) 532-7800
42918 Schoenherr Rd
Sterling Heights, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Everything but Water
(586) 263-6805
17330 Hall Rd
Clinton Township, MI
Industry
Personal Trainer

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Wedding Fitness: Build a Healthy and Happy Day

The obvious first choice a bride makes when thinking about how she will look on her wedding day is her gown is of utmost importance. And of course her headpiece and veil and the jewelry and the shoes. BUT, there are many other things that “frame” this look and contribute to wedding beauty! This is an exciting time in your life filled with wedding planning appointments that might stretch even further an already tight schedule, leaving you little time for fitness. However, your wedding diet can play an important role on a healthier you and a healthier and happier wedding day!

Your wedding diet includes eating properly and exercising or looking after other physical and personal appearance details. Why is it fitness important, especially for your wedding day? You may go in for your first dress fitting, leading up to the wedding, and suddenly realize that the gown is a little tighter than it was when you first tried it on . . . or that your shoulders and arms don’t look as firm and toned as you’d like them to . . . or the definition in your back is not as prominent as it could be for the perfect look of that backless gown you’ve chosen! You panic and think, “Oh, I must go on a diet!” Dieting alone won’t create the look that you desire for yourself in that gown. You must also think of your overall fitness.

You may wish to consider the services of a personal trainer to help you get your wedding diet. According to Christopher Rao, founder and owner of the Wellness Zone in Winter Park, Florida, a 12-week session, twice a week, with a personal trainer can get you amazing results! “A trainer can do an evaluation of the client, taking girth measurements and performing a body composition analysis so the client knows where he or she stands at the beginning of the training sessions. They can also assist by planning a wedding diet and nutrition program to suit the particular weight loss needs (if any) and log all this information int...

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